Nutritionists say that Sweet peppers are extremely healthy, thanks to the consistent intake of vitamin C, vitamin A, vitamin B6, beta-carotene, vitamin K, phosphorus, calcium, thiamine, folic acid, magnesium, copper. They are also a very good source of fiber. At any celebration, Sweet pepper, marinated with oil are the most beautiful and delicious vegetable appetizer on the table. They are sweet, aromatic, sour and crunchy