Lentils are a food for the whole family, because they are easy to prepare and rich in nutrients. it contains fibers, proteins, minerals such as iron, zinc, phosphorus, magnesium, vitamins B1 (thiamine), B5 (pantothenic acid), B6 and B9 (folic acid) and can also improve intestinal transit and fight problems such as constipation.

Lentils are also one of the ingredients often found in vegetarian recipes and in diets recommended for weight control, because it has a low calorie content and a lot of protein.