Eggplants are rich in vitamins and minerals, and have a low fat content. They contain vitamin K, C, B6, copper and magnesium and are rich in antioxidants.

If you are used to having a balanced diet, based on the consumption of vegetables, you will certainly love Eggplant Stew, especially on the menu of people who are used to fasting, or who have a diet based on the consumption of fruits and vegetables.